Videos
The Catch-up Rapid Breathing
(6 secs)
This short video shows one sign of anxiety i.e., rapid breathing.
Know when Anxiety is Talking – the Chat
(30 secs)
This short video looks at how anxiety affects a person’s thinking.
Mindful Breathing Exercise
(2 mins 21 secs)
This short video features a simple-to-follow mindful breathing exercise to help manage stress and exhaustion.
Understanding Stress How Stress Affects Your Brain
(4 mins 15 secs)
This video explains how stress affects your brain (e.g., size, structure and functioning) and offers suggestions to reduce stress.
NCETA acknowledges the traditional custodians throughout Australia and their continuing connection to the land, waters and community. We pay our respects to all members of the Aboriginal and Torres Strait Islander communities, their cultures and to Elders past, present and emerging.
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