This short video shows one sign of anxiety i.e., rapid breathing.
This short video looks at how anxiety affects a person’s thinking.
(2 mins 21 secs)
This short video features a simple-to-follow mindful breathing exercise to help manage stress and exhaustion.
(4 mins 15 secs)
This video explains how stress affects your brain (e.g., size, structure and functioning) and offers suggestions to reduce stress.
NCETA acknowledges the traditional custodians throughout Australia and their continuing connection to the land, waters and community. We pay our respects to all members of the Aboriginal and Torres Strait Islander communities, their cultures and to Elders past, present and emerging.
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NCETA grants to SA Government agencies a perpetual, irrevocable, royalty free, fee free licence to use, copy, modify and adapt any of the materials produced from this project.