This short video shows one sign of anxiety i.e., rapid breathing.
This short video looks at how anxiety affects a person’s thinking.
(2 mins 21 secs)
This short video features a simple-to-follow mindful breathing exercise to help manage stress and exhaustion.
(4 mins 15 secs)
This video explains how stress affects your brain (e.g., size, structure and functioning) and offers suggestions to reduce stress.
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